Spring is here, and like every year, it launches the start of a new race against excess kilos! What if we take advantage of this period of transition and renewal to get off to a good start and get in shape without inflicting draconian regimes on our bodies, which, let’s be honest, are rarely successful.

Burning off fat, capturing fats and sugars, limiting the assimilation of calories or promoting weight loss in a more general way, a supplement that is adapted to your needs can be a real boost in combination with a balanced diet and a physical activity to achieve your weight loss goal.

When you want to lose weight, you need to burn more calories than you consume during the day.

To do so, you need a balanced diet that limits the number of calories consumed and to do sport, in order to burn as many calories as possible.

Supplements containing Green Tea or even Guarana are ideal for boosting energy expenditure.

Even if you are extremely determined, it is not always easy (for many reasons) to eat well and in the right quantities at all meals.

Certain active ingredients, such as Nopal, reduce calorie intake by capturing some carbohydrates (sugars) and lipids (fats) in the body. As for the brown algae Ascophyllum, it helps to limit the mechanisms for calorie absorption.

The many health benefits of intestinal microbiota are well established and its role in weight loss has recently been highlighted by numerous scientific studies.

Therefore, when you are on a diet, you need to remember to rebalance your intestinal flora to improve weight loss and sustain it. It is best to use a supplement with Lactobacillus gasseri, the strain with the most scientifically documented impact on weight loss.

More than ever, the key is on your plate. It is vital that you eat a varied and balanced diet rich in fruits and vegetables and whole grains.

It is also recommended that you reduce caloric intake by reducing portion size, restricting the consumption of saturated fatty acids. You should eat omega-3 polyunsaturated fatty acids (salmon, sardines, flax seeds, walnuts, etc.) or omega-9 monounsaturated fatty acids (olive oil, olive, avocados, rapeseed oil, etc.). Also be careful to limit your consumption of salt, sweets and processed foods.

Vitamins B6, B9 and B12 play a role in energy metabolism for a reinforced fat-burning effect.

Chromium is essential because it contributes to the normal metabolism of sugars and fats. It also helps maintain normal blood sugar levels. Take the picolinate form, which guarantees optimal assimilation.

Finally, certain plant, fruit or vegetable extracts, such as Green tea, Guarana, Vine, Pomelo or even Carrot help support metabolic functions. Here too, you should taker natural extracts titrated in EGCG (Epigallocatechin Gallate), which trigger calorie and fat burning.